This is why we receive a boost of energy when we consume caffeine - it stops our brains from growing lethargic.Īs any coffee drinker can testify, caffeine produces a number of side effects in the body that range from good to bad. This will cause us to feel sluggish, dull, and far less alert as the day progresses.īut caffeine comes to the rescue because it can mimic adenosine and prevent it from slowing down those important neurons. So how exactly does caffeine work? In order to function as a cognitive stimulant, caffeine assumes an interesting role in our brain that keeps us going should we ever grow tired.Īs neurons fire endlessly in our brain throughout the day, a neurochemical called adenosine will build up over time and reduce neuronal activity. Though the amount of caffeine can vary greatly between substances, the average 8 oz cup of coffee contains 95-200 mg of caffeine. Caffeine is found in over 60 plants around the world. We can find it in tea plants, tea leaves, kola nuts, and cacao.Īnd while caffeine is found naturally in many places, it’s also produced synthetically and added to foods, medicines, and drinks. Sure, we need it in our morning cup of Joe to jump start our day, but we hate admitting how dependent we are on its energetic powers. Most of us have a love-hate relationship with caffeine. Let’s start with the nootropic we know and love (and sometimes hate), caffeine. Before we can discuss the benefits of caffeine and L-theanine, however, let’s look at their best qualities as individuals. So which nootropics make for the perfect pair? Of the many nootropics that improve cognitive function and may complement one another, none are a better match than L-theanine and caffeine. Such improvements can relate to memory, creativity, motivation, intelligence, and beyond. The word may sound intimidating, so let’s break it down: Nootropics are any drug, supplement, or substance that has the ability to improve cognitive function. An area of research in which we’ve made progress concerns the class of drugs known as nootropics. Just as we find ourselves looking for culinary combinations, researchers examining the foods we eat for health combinations. But when combined with one another, suddenly they come alive in untold ways. Alone these items are just fine - everyone loves a plate of French fries, after all. ![]() ![]() Peanut butter pairs well with jelly, burgers are nothing without fries, and even hot chocolate needs a few mini marshmallows to render the winter treat complete. Think of the perfect combinations in life.
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